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You're already off to a great, healthy start if you're standing up for part of the workday. You can make those health benefits even more significant by adding some exercise equipment to your standing desk, from simple balancing boards to exercise bikes. Strengthen and tone your muscles, burn more calories, and remain alert as you twist, pedal, or balance, all while maintaining a steady work flow and maximizing productivity.
learn moreGet up and get fit at the office! Even if you already use an adjustable height desk, there are several stretches and office exercises you can do to improve your health. Here are some resources that will help you strengthen and tone your muscles, reduce the risk of injury and pain, and improve concentration and productivity while lessening fatigue.
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