As an adult athlete at the end of my “prime” physical years, I’ve recently begun to focus more of my attentions on regaining a strong level of physical fitness. The rediscovery of team sport has provi …read more

I’ve been coaching and playing flag football in the Round Rock Parks and Recreation City League for just over 10 years now. It seems that as I get older, it’s taking longer for my body to recover f …read more